You must be careful as some are just fad diets that come and go over time and don't really help you to change your eating habits.
You may lose weight fast but this usually is just water weight and if you are not eating properly you can actually gain weight on this sort of diet plan.
I have come across this unusual diet plan that says you can shed up to 2 pounds of fat fast.
The Strip That Fat Program says your overall loss will be higher because of the water weight you lose as well.
Eating healthy foods in the right combinations, no diet pills, no expensive meal replacements, no diet packages is what this diet plan teaches you.
I have personally tried this weight loss program and you can check out my first 14 days here at http://foodsforfatloss.blogspot.com/
If you are one of the thousands of people overweight and have weight loss problems,one of the thousands that have tried numerous diet plans over time, this could be the one that works for you like it has for me.
The Strip That Fat Program is an online diet program with a once only fee.
The diet plan has a diet generator that gives you a 14 Day meal plan from foods that you have chosen.
Although there is no restriction on the amount of food that you can eat at each meal,
the requirement of having 5 meals per day usually stops you over filling your plate.
If you are eating every 2 ½ to 3 hours you tend to eat smaller meals and the theory is that if you eat smaller meals more often your body will actually burn more calories and store less in the form of fat.
Losing Fat is the main goal of this diet plan, keeping it off for good and doing it in a healthy and simple way that anybody can follow.
If you would like to learn more about this program you can access it here:
http://foodsforfatloss.com/
